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Description
A high-protein mint shake.
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Ingredients
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6 oz milk (2%) 1 scoop vanilla whey (Optimum Nutrition) 1 tbsp Jell-O Vanilla Pudding Mix (Instant) 1/8 tsp mint extract 1 1/2 cup ice Macros Calories: 235 kcal Protein: 30g Carbohydrates: 19g Fat: 4.5g
Steps
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Pour the 6 oz of 2% milk into the blender first. Add the 1 scoop of vanilla whey and 1 tbsp of Jell-O pudding mix. Add the mint extract and the 1/2 cup of ice. Pulse the blender until smooth to maintain a straw-friendly texture.
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