Berry Whey Fluff

Ingredients

• 1 scoop whey protein
• 75g frozen berries
• 25 oz milk
• 25 oz water
• 30g yogurt
• 2–3 cups ice
• Macros
• Calories: ~245 kcal
• Protein: 32g
• Carbs: 19g
• Fat: 4.5g

Instructions

1. Combine milk, water, yogurt, and protein powder in a blender.
2. Blend in the frozen berries.
3. Add ice. Blend on high for 2–3 minutes until the mixture is thick and airy.